We often focus on what we put ON our skin,
but what we put INSIDE our bodies influences skin health far more. Paula
Simpson, a biochemist and holistic nutritionist who specializes in skin
health, explains:
“Diet influences skin at the cellular level, and since skin is our
largest organ, it’s also the first to show nutrient deficiency.”
Eating a balanced diet and staying
adequately hydrated are crucial for overall health and wellness, and
when it comes to skin health, there are some foods are true superstars.
More here.
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